Fighting the FOMO - How to Fight Becoming a Digital Junkie
by Melanie Gallo, PhD Am I talking about you? How long can you go without your mobile device? Your phone. Your iPad or tablet. I'm not even going to pretend like I don't turn into Vin Diesel from Fast and Furious, burning rubber to turn around when I realize that I have left my phone or iPad at home. Unfortunately, I may be a digital junkie and it is likely that many of you are as well. Bottom line - our devices are causing us serious anxiety. This form of anxiety referred to