⚡️Relief from overwhelm and anxiety. We are human be-ings not human do-ings. So giving your best to the people and things that are most important to you, starts with your own well-being. Do people often think you have it all together, but you feel like you don't? Are you often caring for others (maybe even smiling in the process) but underneath you are just trying to hold things together and be productive yourself? Are the stressors in your personal life messing with your focus at work, or vice versa? In this course🫸🏾Pause Before It Escalates: Your BAG of GEMs for Well-Being, start your journey to turning overwhelm and anxiety into clarity and relief particularly in those areas where work and life often overlap. By the end of this course you will be armed with several basic tools to start creating some new coping habits for combating everyday challenges like fear, anxiety, worry, stress, negativity overwhelm, anger, and sadness. Sections include: 🤍Intro to Well-being 🔥Stress vs Anxiety ❤️‍🩹Support & crisis resources 💡Coaching vs Therapy Then your BAG of GEMs 💚Balance 💙Affirmations 💜Grounding ❤️Gratitude 🩷Empathy 🧡Mindfulness & Mindset 💛Self-compassion Well-being is not a quick fix. It is a lifestyle change. BUT with small steps and consistency, change is possible! 🚨 This is not a substitute for seeking help from a clinical mental health professional (ie. therapy, counseling, psychiatry) when needed. But in my work as a certified mental health coach, the information that I share throughout this program is where I typically start with clients who are looking for relief from these and other challenges. 🚨To understand the important distinctions between coaching and therapy please see the next module "Introduction to Well-Being". In each program module you will receive guidance about each topic along with coping tools and exercises for you to use in your daily life. If you have any questions please feel free to message me in the chat!