Mental Health Coaching for Individuals & Teams
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Melanie C. Gallo, PhD, MBA, NBC-HWC
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I help individuals and teams increase awareness of the things they can not see that are standing in the way of how they want to feel and where they want to be, take action on a streamlined set of goals, then achieve lasting transformation through the strategic practice of new habits and behaviors.
I'm Dr. Melanie – a National Board Certified Health and Wellness Coach, MBA, and Business Psychology strategist helping people navigate through the fog of what I call the Work+Life overlap. Here, YOU are the captain of the ship, while I'm here to support you as the lighthouse helping you see through the fog on your journey.
Set sail to WorkLifeJoy™️!—That feeling of relief, great pleasure or happiness that occurs in work and life, when well-being is being increased, and everyday fear, anxiety, worry, stress, negativity, overwhelm, burnout, anger, and sadness are being decreased.
I look forward to connecting with you and being part of your Work+Life journey!
Be well and joy full,


The WorkLifeJoy™️ Coach APPROACH

AWARENESS
Step 1
Science-based Assessment
Understand where you are now, where you want to go, and the gaps that hold you back.

ACTION
Step 2
Psychology-based Coaching
Create and set sail towards your specific, measurable, actionable, realistic, time-bound goals.

ACHIEVEMENT
Step 3
Lasting Transformation
Chat-based & digital coaching nudges help establish new habits and behaviors to achieve lasting transformation.