And awesome free tools to help get you through it by Melanie Gallo, PhD Watch your thoughts for they become words. Watch your words for...

by Melanie Gallo, PhD I Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all...

by Melanie Gallo, PhD Most of us want to improve our memory and for a good reason! Our capability to remember things is one of the few...

by Melanie Gallo, PhD We all know someone that often acts out passive-aggressively. You don’t blame them, nor do you want to judge...well...

by Melanie Gallo, PhD Do you know what your superpower is? No, not THAT superpower. I’m talking about your most powerful...

The Art of Knowing, That You Know by Melanie Gallo, PhD Have you ever had this to happen? You’re driving home from work and all of a...

by Melanie Gallo, PhD You know how when you’re a kid everything is an adventure. It doesn’t matter whether you’re a ten year old that...

by Melanie Gallo, PhD Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much...

by Melanie Gallo, PhD Have you ever thought to yourself “I don’t like myself”? Well, if you have, believe me, you’re not the only one....

Gatherings during the holidays are a great time to reconnect and renew relationships, particularly following the height of a pandemic....

by Melanie Gallo, PhD People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But,...

by Melanie Gallo, PhD In the Merriam - Webster dictionary the definition of the noun “introvert” is the following: a typically reserved...

Most people who ponder human psychology are familiar with the notion of being an introvert or an extrovert. At least they’re familiar...

Most people are familiar with the concept of the drama queen. Of course, this phenomenon is not limited to women, so I prefer the more...

If you’ve never heard of the tool called Cloverleaf, this is your chance. And it could make all the difference in helping you put...

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Remember the last time you put a team together? Sally and Ben were clashing the entire time, and they ended up spending more time in HR –...

Personality psychology is the scientific study of our unique patterns of thinking, feeling, and behaving. This is one of the things I...

One of my favorite ways to explain what business coaches do is to compare our work to a lighthouse. I like it because my coaching plays a...

by Melanie Gallo, PhD Original publication June 19, 2018 Updated June 15, 2021 WHAT IS PERSONALITY? AND WHO REALLY CARES? Ok Doc... So...