Using a CBT approach, learn how to start your day, week, month or year off fresh when even the word “goal” feels overwhelming or pointless.

It's not uncommon to find yourself in a high-paying, great benefit-having job that you absolutely hate. Or even worse, an OK paying job...

Being alone does not necessarily mean you are lonely. This can be especially hard for more extroverted, socially energized people to...

We can‘t really talk about the 5 forces that drive competition in business without at least touching on the forces that drive human...

So, you're applying for a job? It can be tough out there with so many job seekers these days. To help companies manage the influx of...

Have you been feeling stuck in your current career and have a nagging feeling that there must be something better out there for you? Do...

Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...

Positive affirmations are simple positive phrases that actively allow us to challenge our negative thoughts and refocus on the good...

Deep breathing techniques are a good place to start to help control the symptoms of stress, anxiety, overwhelm and anger. The skill is...

There is no denying that due to the ongoing pandemic, our smartphones have taken up a more significant portion of our lives. Despite...

No one likes to be criticized. In fact, it can sometimes feel like a kick in the gut! Even the word itself... CRITICISM...seems so...

And awesome free tools to help get you through it by Melanie Gallo, PhD Watch your thoughts for they become words. Watch your words for...

I Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all surprises--just the kind with...

by Melanie Gallo, PhD Most of us want to improve our memory and for a good reason! Our capability to remember things is one of the few...

by Melanie Gallo, PhD We all know someone who "is passive-aggressive", or mean in a way that is subtle... but oh so shady! You may not...

by Melanie Gallo, PhD Do you know what your superpower is? No, not THAT superpower. I’m talking about your most powerful...

by Melanie Gallo, PhD Have you ever had this to happen? You’re driving home from work and all of a sudden your sitting in your driveway. ...

by Melanie Gallo, PhD You know how when you’re a kid everything is an adventure. It doesn’t matter whether you’re a ten year old that...

by Melanie Gallo, PhD Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much...

by Melanie Gallo, PhD Have you ever thought to yourself “I don’t like myself”? Well, if you have, believe me, you’re not the only one....