The Art of Knowing, That You Know Have you ever had this to happen? You’re driving home from work and all of a sudden your sitting in...

You know how when you’re a kid everything is an adventure. It doesn’t matter whether you’re a ten year old that wants to be a pirate or a...

Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much time and energy we need...

Have you ever thought to yourself “I don’t like myself”? Well, if you have, believe me, you’re not the only one. The larger question is...

Gatherings during the holidays are a great time to reconnect and renew relationships, particularly following the height of a pandemic....

People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But, did you know that...

In the Merriam - Webster dictionary the definition of the noun “introvert” is the following: a typically reserved or quiet person who...

Most people who ponder human psychology are familiar with the notion of being an introvert or an extrovert. At least they’re familiar...

Most people are familiar with the concept of the drama queen. Of course, this phenomenon is not limited to women, so I prefer the more...

If you’ve never heard of the tool called Cloverleaf, this is your chance. And it could make all the difference in helping you put...

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Remember the last time you put a team together? Sally and Ben were clashing the entire time, and they ended up spending more time in HR –...

Personality psychology is the scientific study of our unique patterns of thinking, feeling, and behaving. This is one of the things I...

One of my favorite ways to explain what business coaches do is to compare our work to a lighthouse. I like it because my coaching plays a...

by Melanie Gallo, PhD Original publication June 19, 2018 Updated June 15, 2021 WHAT IS PERSONALITY? AND WHO REALLY CARES? Ok Doc... So...

Anyone who is open to it and willing to do the work can be coached. But you really need to ask yourself: Am I coachable? Before answering...

Years ago when I first started my coaching practice, I often used the tagline “No couch. No therapy. Just psychology-based solutions for...