Mindfulness & Grounding Toolkit
Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...
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Melanie C Gallo, PhD
- 2 min
23 Positive Affirmations for Tough Days
by Melanie C Gallo, PhD Positive affirmations are simple positive phrases that actively allow us to challenge our negative thoughts and...
Melanie C Gallo, PhD
- 1 min
Deep Breathing Toolkit
Deep breathing techniques are a good place to start to help control the symptoms of stress, anxiety, overwhelm and anger. The skill is...
Melanie C Gallo, PhD
- 3 min
5 Apps That Will Help You Live a Healthier and Happier Life
by Melanie C. Gallo, PhD There is no denying that due to the ongoing pandemic, our smartphones have taken up a more significant portion...
Melanie C Gallo, PhD
- 3 min
The Gut Punch of Constructive Criticism
by Melanie Gallo, PhD No one likes to be criticized. In fact, it can sometimes feel like a kick in the gut! Even just the word...
Melanie C Gallo, PhD
- 4 min
6 Negative Attitudes that will Sabotage your Job Search
And awesome free tools to help get you through it by Melanie Gallo, PhD Watch your thoughts for they become words. Watch your words for...
Melanie C Gallo, PhD
- 5 min
Why We Don't Like Surprises
by Melanie Gallo, PhD I Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all...
Melanie C Gallo, PhD
- 5 min <