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6 Ways to Help you Remember Things More Often
by Melanie Gallo, PhD Most of us want to improve our memory and for a good reason! Our capability to remember things is one of the few...


Worklife balance vs. WorkLifeJoy™️
Worklife balance is just the strategy. WorkLifeJoy™️ is the feeling that comes from it. Like the lives of so many others, my own life and...


ESSENTIAL OIL WELLNESS BASICS
So What Are Essential Oils? How Do You Use Essential Oils? You don’t need a degree in chemistry or extensive training to know how to use...


Our gadgets are literally eating our minds: The physical effects of our device use on our brains
by Melanie Gallo, PhD Before you zone out at the thought of a bunch of blah blah blah about your brain and digital tech and research...


Fighting the FOMO - How to Fight Becoming a Digital Junkie
by Melanie Gallo, PhD Am I talking about you? How long can you go without your mobile device? Your phone. Your iPad or tablet. I'm not...


The Digital Natives are Growing Restless
by Melanie Gallo, PhD How old were you when you owned your first mobile phone? Was it about the size (and weight) of a brick and carried...
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