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Mindfulness & Grounding Toolkit

Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...

Deep Breathing Toolkit

Deep breathing techniques are a good place to start to help control the symptoms of stress, anxiety, overwhelm and anger. The skill is...

Coach2GO Online Programs

Coach2GO digital coaching is a psychology-based tool designed to help you achieve your WorkLifeJoy.

Who am I?

Hello! Have you ever felt like, trying to actually balance work and life is like wobbling around trying to balance like a juggler on a...

What is Coaching? (and coaching vs. therapy)

by Melanie Gallo, PhD So Doc., What do coaches actually do? In planning where we are going, we first need to establish where we are....

Gratitude Toolkit

Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of...

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