In planning where we are going, we first need to establish where we are.

So Doc., What do coaches actually do?

One-on-one Coaching

"Coaching [is] partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole." International Coaching Federation

Professional Assessment

Scientifically valid and reliable professional assessment can not be done for free on Facebook! It should be administered by a qualified professional then followed by professional feedback to discuss your results and develop an action plan for moving forward.

Training Courses

The big corporations offer leadership development training. In fact, I had the opportunity to participate in these types of workshops while working for Hyatt Hotels and The Ritz Carlton Hotel Company. They were awesome and as a parting gift, we even received a leather bound planner (That was before smart phones and digit tablets so it felt like a big deal back then). 

At Melanie C Gallo Coaching & Consulting you have access to ALL of these services and more, but only you can really determine why you may need coaching.

What is Cognitive Behavioral Coaching?

A collaborative, goal-directed endeavor using multimodal learning methods to help individuals develop their capabilities and remove any psychological blocks that interfere with [the process of personal and professional development]. Cognitive Behavioral Coaching in Practice

Not to be confused with cognitive behavioral therapy (CBT) which focuses on repairing the psychological difficulties that impair well-being and functioning, cognitive behavioral coaching (CBC) focuses on achieving personal and professional fulfillment by removing mental roadblocks. It is science-based and grounded in the idea that, we can find answers not in the events themselves, but in our attitudes towards them.

Our CBC-based programs and services help professionals navigate through this fog within the Work-Life overlap to boost the mental and physical energy to find your Work+Life Joyful.

Coach2Go is personal development toolkit and mobile app. If you haven’t already downloaded my free app (powered by Wix) you can sign up here. If you have the Wix App just enter the code XHTJD5.

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