Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...

There is no denying that due to the ongoing pandemic, our smartphones have taken up a more significant portion of our lives. Despite...

by Melanie Gallo, PhD We all know someone who "is passive-aggressive", or mean in a way that is subtle... but oh so shady! You may not...

by Melanie Gallo, PhD Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much...

Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of...