Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits.
This worksheet of gratitude exercises summarizes five activities to help you start practicing gratitude, and serves as a convenient menu of techniques for your toolbox.
Exercises include journaling, taking a mindfulness walk, writing a gratitude letter, and more. And although these exercises are simple to learn and practice, the challenge comes from consistency. So it can really help to establish a schedule or routine for daily gratitude practice (e.g., journaling every night before bed).
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