Gratitude Toolkit
- Melanie C Gallo, PhD
- Nov 6, 2019
- 1 min read
Updated: Apr 14, 2024
Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits.
This worksheet of gratitude exercises summarizes five activities to help you start practicing gratitude, and serves as a convenient menu of techniques for your toolbox.
Exercises include journaling, taking a mindfulness walk, writing a gratitude letter, and more. And although these exercises are simple to learn and practice, the challenge comes from consistency. So it can really help to establish a schedule or routine for daily gratitude practice (e.g., journaling every night before bed).
If you haven’t already downloaded my free Coach2GO app (powered by Wix) you can sign up here. If you have the Wix App just enter the code Coach2GO.
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