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Melanie C Gallo, PhD
- Dec 5, 2023
- 4 min
How to Combat Loneliness When You're Not a Fan of Being Around People
Being alone does not necessarily mean you are lonely. This can be especially hard for more extroverted, socially energized people to...
Melanie C Gallo, PhD
- Apr 17, 2023
- 1 min
Mindfulness & Grounding Toolkit
Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...
Melanie C Gallo, PhD
- Jul 3, 2022
- 3 min
The Gut Punch of Constructive Criticism
No one likes to be criticized. In fact, it can sometimes feel like a kick in the gut! Even the word itself... CRITICISM...seems so...
Melanie C Gallo, PhD
- Mar 15, 2022
- 5 min
Why We Don't Like Surprises
I Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all surprises--just the kind with...
Melanie C Gallo, PhD
- Aug 26, 2021
- 2 min
Dealing with the Workplace Drama Queens and Kings
Most people are familiar with the concept of the drama queen. Of course, this phenomenon is not limited to women, so I prefer the more...
Melanie C Gallo, PhD
- Aug 9, 2021
- 2 min
Cloverleaf: The Amazing Tool for Mapping Out Great Teams (+Video)
If you’ve never heard of the tool called Cloverleaf, this is your chance. And it could make all the difference in helping you put...