Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and physical sensations.
This guide includes several mindfulness exercises including mindfulness meditation, body scan, mindful eating, and tuning in to the five senses.
This is good guide to keep in your toolbox as a first step for whenever you feel anxious, overwhelmed, angry or stressed.
This RAIN Mindfulness worksheet also walks you through a technique which can reduce feelings of stress, overwhelm, anger, and anxiety. I encourage you to move through the steps slowly. This exercise can take as little or as much time as you need to feel calm and centered.
Grounding also helps to control intense emotional experiences and regain mental focus. This worksheet includes grounding techniques for focusing attention on the present moment, and bringing attention back to the current reality. Here is a great worksheet to walk you through some grounding exercises. https://www.therapistaid.com/worksheets/grounding-techniques