Using a CBT approach, learn how to start your day, week, month or year off fresh when even the word “goal” feels overwhelming or pointless.

It's not uncommon to find yourself in a high-paying, great benefit-having job that you absolutely hate. Or even worse, an OK paying job...

We can‘t really talk about the 5 forces that drive competition in business without at least touching on the forces that drive human...

Have you been feeling stuck in your current career and have a nagging feeling that there must be something better out there for you? Do...

Positive affirmations are simple positive phrases that actively allow us to challenge our negative thoughts and refocus on the good...

by Melanie Gallo, PhD Do you know what your superpower is? No, not THAT superpower. I’m talking about your most powerful...

by Melanie Gallo, PhD Have you ever had this to happen? You’re driving home from work and all of a sudden your sitting in your driveway. ...

by Melanie Gallo, PhD Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much...

by Melanie Gallo, PhD Have you ever thought to yourself “I don’t like myself”? Well, if you have, believe me, you’re not the only one....

by Dr. Melanie Gallo (Updated June 12, 2023) One of my favorite ways to explain what I do as a behavioral health coach is to compare my...