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23 Positive Affirmations for Tough Days


Positive affirmations are simple positive phrases that actively allow us to challenge our negative thoughts and refocus on the good things about ourselves. Whether you write the phrases on post it notes and hang them on your mirror each day, or write one affirmation to yourself in a journal or on your calendar each day, the practice of positive affirmations is based on validated and well-established psychological theory and can have a significant impact on your well-being.


Below are 23 positive affirmations that can be helpful on those days that feel a little tougher and challenging than others:

  1. I am capable of handling any challenge that comes my way.

  2. I am strong, resilient, and powerful.

  3. I choose to focus on the positive and let go of negativity.

  4. I love and accept myself unconditionally.

  5. I am surrounded by love and support.

  6. I trust that everything will work out for my highest good.

  7. I am worthy of love, respect, and happiness.

  8. I am grateful for all the blessings in my life.

  9. I am confident in my abilities and talents.

  10. I am worthy of success and abundance.

  11. I trust in my intuition and inner wisdom.

  12. I am at peace with myself and the world around me.

  13. I am capable of achieving my goals and dreams.

  14. I am filled with positive energy and light.

  15. I am worthy of love and joy.

  16. I am deserving of all the good things life has to offer.

  17. I am loved and appreciated by those around me.

  18. I trust in the universe and its plan for me.

  19. I am grateful for the lessons that challenges bring.

  20. I am free to be myself and express my true feelings.

  21. I am surrounded by abundance and prosperity.

  22. I am worthy of respect and admiration.

  23. I am deserving of peace, happiness, and fulfillment.

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