There is no denying that due to the ongoing pandemic, our smartphones have taken up a more significant portion of our lives. Despite...

by Melanie Gallo, PhD We all know someone who "is passive-aggressive", or mean in a way that is subtle... but oh so shady! You may not...

by Melanie Gallo, PhD Have you ever had this to happen? You’re driving home from work and all of a sudden your sitting in your driveway. ...

by Melanie Gallo, PhD You know how when you’re a kid everything is an adventure. It doesn’t matter whether you’re a ten year old that...

by Melanie Gallo, PhD Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much...

by Melanie Gallo, PhD Have you ever thought to yourself “I don’t like myself”? Well, if you have, believe me, you’re not the only one....

Gatherings during the holidays are a great time to reconnect and renew relationships, particularly following the height of a pandemic....

by Melanie Gallo, PhD People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But,...

by Melanie Gallo, PhD In the Merriam - Webster dictionary the definition of the noun “introvert” is the following: a typically reserved...

Most people who ponder human psychology are familiar with the notion of being an introvert or an extrovert. At least they’re familiar...