Using a CBT approach, learn how to start your day, week, month or year off fresh when even the word “goal” feels overwhelming or pointless.

It's not uncommon to find yourself in a high-paying, great benefit-having job that you absolutely hate. Or even worse, an OK paying job...

Being alone does not necessarily mean you are lonely. This can be especially hard for more extroverted, socially energized people to...

Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...

Deep breathing techniques are a good place to start to help control the symptoms of stress, anxiety, overwhelm and anger. The skill is...

There is no denying that due to the ongoing pandemic, our smartphones have taken up a more significant portion of our lives. Despite...

I Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all surprises--just the kind with...

by Melanie Gallo, PhD People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But,...

by Melanie Gallo, PhD Original publication June 19, 2018 Updated June 15, 2021 WHAT IS PERSONALITY? AND WHO REALLY CARES? Ok Doc... So...

The tendency to focus on one negative detail, allowing it to ruin your happiness, hope, or enjoyment. We begin our series on everyday...