Using a CBT approach, learn how to start your day, week, month or year off fresh when even the word “goal” feels overwhelming or pointless.

It's not uncommon to find yourself in a high-paying, great benefit-having job that you absolutely hate. Or even worse, an OK paying job...

Have you been feeling stuck in your current career and have a nagging feeling that there must be something better out there for you? Do...

Mindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...

Deep breathing techniques are a good place to start to help control the symptoms of stress, anxiety, overwhelm and anger. The skill is...

There is no denying that due to the ongoing pandemic, our smartphones have taken up a more significant portion of our lives. Despite...

I Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all surprises--just the kind with...

by Melanie Gallo, PhD You know how when you’re a kid everything is an adventure. It doesn’t matter whether you’re a ten year old that...

by Melanie Gallo, PhD People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But,...

We live in unusual times and because of that, there is more of a demand for coaching services. It’s no surprise. People are trying to...