How are you really feeling?
They said there would be another pandemic and they were right. The American Psychological Association’s recent “Stress in America” survey...
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A blog to spark joy (both in and out of the workplace), by helping you navigate the mental spaces where work & life overlap
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Melanie C Gallo, PhD
- Mar 13, 2021
- 2 min
Measuring Employee Happiness . . . and Monetizing It (+Video)
No one begrudges a business owner for wanting to make a profit. And no boss will ever be criticized for wanting to ensure his or her...
Melanie C Gallo, PhD
- Mar 5, 2021
- 3 min
The Classic (and Correct) CEO Question: How Will Your Coaching Make Me More Profitable? (+Video)
It’s a perfectly reasonable question – one that anyone who consults with businesses should be prepared to answer: “If I utilize your...
Melanie C Gallo, PhD
- Feb 12, 2021
- 3 min
Which Dimension Is Your Brain Traveling In Right Now? (+Video)
You’ve probably heard that three colors make up all the colors in the rainbow. Sure, there are lots of colors, but all of them stem from...
Melanie C Gallo, PhD
- Jun 5, 2020
- 4 min
Thought Twist! The Series — Mental Filtering
The tendency to focus on one negative detail, allowing it to ruin your happiness, hope, or enjoyment. We begin our series on everyday...
Melanie C Gallo, PhD
- Jun 4, 2020
- 7 min
11 Everyday Thinking Errors that Can (and DO) Sabotage the Plot of your Life.
Have you ever really paid attention to the thoughts inside your head? In other words, have you ever thought about your thoughts…your...
Melanie C Gallo, PhD
- May 21, 2020
- 4 min
Traveling with Essential Oils
by Melanie Gallo, PhD People often ask, "What oils do you take when you travel?" While my retirement travel plan is to be rolling along...
Melanie C Gallo, PhD
- Nov 13, 2019
- 3 min
ESSENTIAL OIL WELLNESS BASICS
So What Are Essential Oils? How Do You Use Essential Oils? You don’t need a degree in chemistry or extensive training to know how to use...
Melanie C Gallo, PhD
- Nov 13, 2019
- 2 min
dōTERRA MEMBERSHIP AND ORDERING BASICS
Welcome to DōTERRA MEMBERSHIP BASICS For Wellness Advocates Order product at 25 percent wholesale discount Buy directly from doterra.com...
Melanie C Gallo, PhD
- Nov 9, 2019
- 2 min
Who am I?
Hello! Have you ever felt like, trying to actually balance work and life is like wobbling around trying to balance like a juggler on a...
Melanie C Gallo, PhD
- Nov 8, 2019
- 3 min
What is Coaching? (and coaching vs. therapy)
by Melanie Gallo, PhD So Doc., What do coaches actually do? In planning where we are going, we first need to establish where we are....
Melanie C Gallo, PhD
- Nov 6, 2019
- 1 min
Gratitude Toolkit
Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of...
Melanie Gallo
- May 31, 2018
- 1 min
Target Your Job Search
When it's time to look for a job or make a career change, where do you start looking? Do you jump online and go to one of the most common...
Melanie C Gallo, PhD
- Apr 15, 2018
- 3 min
How to Take a Personality Test on Facebook Without Having your Personal Info Stolen
by Melanie C Gallo, PhD (Photo by Dooder / Freepik) Step One: Don’t take a personality test on Facebook. The End. I heard a saying...
Melanie C Gallo, PhD
- Sep 13, 2017
- 3 min
Our gadgets are literally eating our minds: The physical effects of our device use on our brains
by Melanie Gallo, PhD Before you zone out at the thought of a bunch of blah blah blah about your brain and digital tech and research...
Melanie C Gallo, PhD
- Aug 24, 2017
- 4 min
Fighting the FOMO - How to Fight Becoming a Digital Junkie
by Melanie Gallo, PhD Am I talking about you? How long can you go without your mobile device? Your phone. Your iPad or tablet. I'm not...
Melanie C Gallo, PhD
- Aug 15, 2017
- 4 min
The Digital Natives are Growing Restless
by Melanie Gallo, PhD How old were you when you owned your first mobile phone? Was it about the size (and weight) of a brick and carried...
Melanie Gallo
- Jul 10, 2016
- 4 min
Monkey See...Monkey Don't: Improving Group Participation
As children, whenever my cousin and I would get into trouble at my grandparents house (like the time we both sat on my little brothers...
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