Take the Hint: Body Language and Communication
Gatherings during the holidays are a great time to reconnect and renew relationships, particularly following the height of a pandemic....
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A blog to spark joy (both in and out of the workplace), by helping you navigate the mental spaces where work & life overlap
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Melanie C Gallo, PhD
- Nov 3, 2021
- 3 min
When is Stress a Good Thing?
by Melanie Gallo, PhD People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But,...
Melanie C Gallo, PhD
- Oct 22, 2021
- 3 min
A Guide to The World of Introverts
by Melanie Gallo, PhD In the Merriam - Webster dictionary the definition of the noun “introvert” is the following: a typically reserved...
Melanie C Gallo, PhD
- Sep 10, 2021
- 2 min
It’s So Much Deeper Than Introverts and Extroverts (+Video)
Most people who ponder human psychology are familiar with the notion of being an introvert or an extrovert. At least they’re familiar...
Melanie C Gallo, PhD
- Aug 26, 2021
- 2 min
Dealing with the Workplace Drama Royale (+Video)
Most people are familiar with the concept of the drama queen. Of course, this phenomenon is not limited to women, so I prefer the more...
Melanie C Gallo, PhD
- Aug 9, 2021
- 2 min
Cloverleaf: The Amazing Tool for Mapping Out Great Teams (+Video)
If you’ve never heard of the tool called Cloverleaf, this is your chance. And it could make all the difference in helping you put...
Melanie C Gallo, PhD
- Aug 4, 2021
- 8 min
WorkLifeJoy Coach2GO Programs
Coach2GO digital coaching is a psychology-based tool designed to help you achieve your WorkLifeJoy.
Melanie C Gallo, PhD
- Jul 26, 2021
- 2 min
A Map to the Perfect Team (+Video)
Remember the last time you put a team together? Sally and Ben were clashing the entire time, and they ended up spending more time in HR –...
Melanie C Gallo, PhD
- Jul 11, 2021
- 2 min
Personality Psychology: How to Apply It to the Workplace (+Video)
Personality psychology is the scientific study of our unique patterns of thinking, feeling, and behaving. This is one of the things I...
Melanie C Gallo, PhD
- Jun 23, 2021
- 2 min
How is a coach like a lighthouse? (+Video)
by Dr. Melanie Gallo (Updated June 12, 2023) One of my favorite ways to explain what I do as a behavioral health coach is to compare my...
Melanie C Gallo, PhD
- Jun 15, 2021
- 6 min
What is Personality? And Who Cares?
by Melanie Gallo, PhD Original publication June 19, 2018 Updated June 15, 2021 WHAT IS PERSONALITY? AND WHO REALLY CARES? Ok Doc... So...
Melanie C Gallo, PhD
- Jun 6, 2021
- 2 min
How can you become coachable? (+Video)
Updated June 12, 2023 Anyone who is open to it and willing to do the work can be coached. But you really need to ask yourself: Am I...
Melanie C Gallo, PhD
- May 22, 2021
- 2 min
How to Distinguish Between Coaching and Therapy (+Video)
by Melanie Gallo, PhD Updated June 12, 2023 Years ago when I first started my coaching practice, I often used the tagline “No couch. No...
Melanie C Gallo, PhD
- May 7, 2021
- 2 min
How Can You Work on Improving Yourself If You’re Not Sure What That Means? (+Video)
Ask 100 people to tell you their strengths and their areas for growth. Pay close attention – not only to what they say, but how they...
Melanie C Gallo, PhD
- Apr 26, 2021
- 2 min
Why Yes, We Do Know How You Can Quantify the Value of Coaching (+Video)
One of the first instincts of any business leader when inquiring about a new service is to ask, “How do I quantify the value of this?” As...
Melanie C Gallo, PhD
- Apr 9, 2021
- 2 min
Proactive Strategies for Business, and Happiness, in Strange Times (+Video)
We live in unusual times and because of that, there is more of a demand for coaching services. It’s no surprise. People are trying to...
Melanie C Gallo, PhD
- Mar 31, 2021
- 3 min
Worklife balance is WorkLifeJoy
Worklife balance is the strategy. Worklifejoy is the feeling that comes from it. It's the target. Over the past year, like the lives of...
Melanie C Gallo, PhD
- Mar 26, 2021
- 2 min
Shaming Doesn’t Work, And There’s a Reason So Many CEOs Do It (+Video)
When we think about the steps we take to correct an employee’s mistake, it’s easy for a business leader to think about shaming the person...
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