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Jan 3, 2022
3 min

Underachiever or Overachiever?

by Melanie Gallo, PhD Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much...

Melanie C Gallo, PhD

Dec 27, 2021
3 min

5 Steps to Liking Yourself, For Real

by Melanie Gallo, PhD Have you ever thought to yourself “I don’t like myself”? Well, if you have, believe me, you’re not the only one....

Take the Hint: Body Language and Communication

Melanie C Gallo, PhD

Nov 22, 2021
4 min

Take the Hint: Body Language and Communication

Gatherings during the holidays are a great time to reconnect and renew relationships, particularly following the height of a pandemic....

Melanie C Gallo, PhD

Nov 3, 2021
3 min

When is Stress a Good Thing?

by Melanie Gallo, PhD People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But,...

Melanie C Gallo, PhD

Oct 22, 2021
3 min

A Guide to The World of Introverts

by Melanie Gallo, PhD In the Merriam - Webster dictionary the definition of the noun “introvert” is the following: a typically reserved...

It’s So Much Deeper Than Introverts and Extroverts (+Video)

Melanie C Gallo, PhD

Sep 10, 2021
2 min

It’s So Much Deeper Than Introverts and Extroverts (+Video)

Most people who ponder human psychology are familiar with the notion of being an introvert or an extrovert. At least they’re familiar...

Dealing with the Workplace Drama Queens and Kings

Melanie C Gallo, PhD

Aug 26, 2021
2 min

Dealing with the Workplace Drama Queens and Kings

Most people are familiar with the concept of the drama queen. Of course, this phenomenon is not limited to women, so I prefer the more...

Cloverleaf: The Amazing Tool for Mapping Out Great Teams (+Video)

Melanie C Gallo, PhD

Aug 9, 2021
2 min

Cloverleaf: The Amazing Tool for Mapping Out Great Teams (+Video)

If you’ve never heard of the tool called Cloverleaf, this is your chance. And it could make all the difference in helping you put...

Melanie C Gallo, PhD

Jul 26, 2021
2 min

A Map to the Perfect Team (+Video)

Remember the last time you put a team together? Sally and Ben were clashing the entire time, and they ended up spending more time in HR –...

Personality Psychology: How to Apply It to the Workplace (+Video)

Melanie C Gallo, PhD

Jul 11, 2021
2 min

Personality Psychology: How to Apply It to the Workplace (+Video)

Personality psychology is the scientific study of our unique patterns of thinking, feeling, and behaving. This is one of the things I...

How is a coach like a lighthouse? (+Video)

Melanie C Gallo, PhD

Jun 23, 2021
2 min

How is a coach like a lighthouse? (+Video)

by Dr. Melanie Gallo (Updated June 12, 2023) One of my favorite ways to explain what I do as a behavioral health coach is to compare my...

Melanie C Gallo, PhD

Jun 15, 2021
6 min

What is Personality? And Who Cares?

by Melanie Gallo, PhD Original publication June 19, 2018 Updated June 15, 2021 WHAT IS PERSONALITY? AND WHO REALLY CARES? Ok Doc... So...

Melanie C Gallo, PhD

Jun 6, 2021
2 min

How can you become coachable? (+Video)

Updated June 12, 2023 Anyone who is open to it and willing to do the work can be coached. But you really need to ask yourself: Am I...

How to Distinguish Between Coaching and Therapy (+Video)

Melanie C Gallo, PhD

May 22, 2021
2 min

How to Distinguish Between Coaching and Therapy (+Video)

by Melanie Gallo, PhD Updated June 12, 2023 Years ago when I first started my coaching practice, I often used the tagline “No couch. No...

How Can You Work on Improving Yourself If You’re Not Sure What That Means? (+Video)

Melanie C Gallo, PhD

May 7, 2021
2 min

How Can You Work on Improving Yourself If You’re Not Sure What That Means? (+Video)

Ask 100 people to tell you their strengths and their areas for growth. Pay close attention – not only to what they say, but how they...

Why Yes, We Do Know How You Can Quantify the Value of Coaching (+Video)

Melanie C Gallo, PhD

Apr 26, 2021
2 min

Why Yes, We Do Know How You Can Quantify the Value of Coaching (+Video)

One of the first instincts of any business leader when inquiring about a new service is to ask, “How do I quantify the value of this?” As...

Proactive Strategies for Business, and Happiness, in Strange Times (+Video)

Melanie C Gallo, PhD

Apr 9, 2021
2 min

Proactive Strategies for Business, and Happiness, in Strange Times (+Video)

We live in unusual times and because of that, there is more of a demand for coaching services. It’s no surprise. People are trying to...

Melanie C Gallo, PhD

Mar 31, 2021
3 min

Worklife balance is WorkLifeJoy

Worklife balance is the strategy. Worklifejoy is the feeling that comes from it. It's the target. Over the past year, like the lives of...

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Melanie C Gallo, PhD
melaniecgallo.com

A blog to spark joy (both in and out of the workplace), by helping you navigate the mental spaces where work & life overlap

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A blog to spark joy (both in and out of the workplace), by helping you navigate the mental spaces where work & life overlap

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Categories

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Follow