Gatherings during the holidays are a great time to reconnect and renew relationships, particularly following the height of a pandemic. But, it can also be a time when misunderstandings and messed up communications can sneak into the otherwise happy times. Therefore, it can help to learn how to understand each other better on a subconscious level. We all know that words are not the only form of communication we use, in fact they account for around 30% of all the information i

by Melanie Gallo, PhD People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But, did you know that stress can have a positive effect on your life? Sometimes working long hours and going through tough times can actually be good for you. I know! For me to be a WorkLifeJoy coach it probably sounds like I have lost my mind but bare with me. Keep reading to understand why. The Difference Between Good and Bad Stress Saying st