Melanie C Gallo, PhDApr 171 minMindfulness & Grounding ToolkitMindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...
Melanie C Gallo, PhDApr 42 min23 Positive Affirmations for Tough DaysPositive affirmations are simple positive phrases that actively allow us to challenge our negative thoughts and refocus on the good...